Free Writing #2

Yesterday I start my training again. and it was much more tiring because i added a few things in to the routine to make it harder. I was thinking of adding the weight as well. I think it might be time for me to move up to the next level. My parents kept telling me.

 "if you continue doing this, next time when we go to hiking or all those high mountain like yellow mountain, mount KK, Mount Everest. we might not need to find a potter to carry our luggage anymore. we just neeed you"

I was like yup thats exactly why im training for this. for those who have been following my blog That is not really my purpose. I simply am training my stamina for the upcoming basketball game. If i remember it correctly it is between university and colleges. I also heard Me an asian dude will be playing up against african black player. I have a feeling Im gona get dunked on a lot during the games. however I also have a secret weapon of mine hehehe. I can't write it here cause i wouldn't be so much of a secret if i publish it here.

hmm what else did i do. oh yeah. i so wanted to go watch the movie Dredd. dammint and i havent even watch resident evil yet. a lot of my friend told me that movie really suckked and its not worth the money to go watch it.
haiz...............................
oh yeah. my online business. sofar sogood. i guess. Im not producing a lot lately, but it seems that i will in the near future. because things like that really take times.

its like rome. it is a well known place today for tourist and visitors. however that famous quote out there.

"Rome is not built in one day "

and this is true also for a lot of business out there. there is this really good dimsum placenear my place. i remember it used to be a small restaurant that has about 10 workers, that was roughly about 5 years ago. I love dim sum and sushi btw hahaha.
today that place has at least 5 different restaruant around Kuala Lumpur. imagine my business online as the same type of entity. we all stand on the same playing field. we eventually grow so long as we keep feeding it. bioorganism. we evolve over time .

another great thing happen I woke up and i stood on the scale I was already 98 and going.
if you guys read my other blog that has to do with my fitness. you would know i was doing some crazu a$$ training to lose some weight without the help of a professional coach and those supplement everyone always recommend you to eat when you are working out. and its only been a week. my goal is to get to 85 at least thats what my BMI told me i sshould be to be at my ideal weight. anyway just updating this blog with a free write.
oh yeah. just remembered its fun to type without looking at the keyboard ahaha

Bye Bye Mr. Belly

For so long I have been trying to lose my belly and finally get a sexy abs. my goal kinda looks like this

I really wish I have that body but sadly this is how I look like

Usually when people are brave enough to post their half naked picture out there. They seriously are trying to SAY something!

I am trying to get from those two picture to that guy holding the ball........shyt his sexxxyy.!!!!

ANYWAY

So far i have already started a routine to follow that would lead me to that body. 

I've tried numerous trick but nothing work. So my plan now is to just stick with Stone Age style. 

So what Sparked me to start losing weight?

Well for most fat kids out there. We simply want to feel more confident when we are around girls. 

I am not a single, but my girlfriend said 

"Well, I don't mind you having six packs and all."

The theory of what that meant to me.
she don't really want me to get six packs.

however,
in their lens.

BABY YOU YOU BETTER GET THEM CAUSE YOU KNOW I LIKE THEM AS MUCH AS I LIKE YOU.

So it is for her.

N
 the coming basketball game... I seriously need to get back in Shape to be able to run across the court.
(seriously I am that bad right now. Man when I was still in high school I was like..........Thats another a story)

I just scrolled up to the top and i was like WOW!!!

So what am I doing to get back in the game first of all I am strengthening my legs, cause i need them to bring me back and forth of the court.

see what I have on my back, and the weights in my hand. They were seriously heavy. 

So all I did was take 20 steps up, and 20 steps back down. I counted that as one set. 
I did 25 set. That is already a total of 1k steps.
In around 10minutes. My heart was pumping like its about to broke the world record for fastest pump in one minute.

(maybe I should go search that up on Guinness World Record, but I'll do that later.)

Buy The Way, it was about 122kg with the combine weight. This is how much i weigh

your probably never thought of me that heavy did you hahaha

Then I continue doing sit-ups

Notice how about this technique I personally develop.
You Slightly lean back and lift up both you legs. Keep it that position and you will look like a banana.
In addition, do a bicycle motion.






I did this for about 1 Minute then i stop while I fell down from that tiny round chair.

Next I went into work on this I totally for got about which muscle it works on. You'll get the feeling when you try it yourself

Next I did this

I M GOING TO LOSE WEIGHT AND SAY BYE BYE TO MR. BELLY

that pretty much sums up what I am currently doing to Build up my Body for the competition as well as satisfy certain people's craving. cause honestly, I think it is only fair if I want a girls with a smoking hot body, that I have one too .

they always say

"If you want a babe, you need to be a hunk."

So all this excercise what am I consuming?

technically everything. except those commercialize products that always says, take this to boost your performance kinda shyt.

I just eat what i normally eat, chicken rice, wonton noodle, nasi lemak. you know the usuals.

this is what I eat before I work out.

You guys probably seen enough gut if you read this far. haha

i gotta give thanks to my helpers  firstly my sister who took all the photos. second my equipment for there to work with me all the way

These are my way of working out.

WHATS YOURS?

You are welcome to join me in this craziess, and later write about it and share with the world.

JUST SMILE