Bye Bye Mr. Belly

For so long I have been trying to lose my belly and finally get a sexy abs. my goal kinda looks like this

I really wish I have that body but sadly this is how I look like

Usually when people are brave enough to post their half naked picture out there. They seriously are trying to SAY something!

I am trying to get from those two picture to that guy holding the ball........shyt his sexxxyy.!!!!

ANYWAY

So far i have already started a routine to follow that would lead me to that body. 

I've tried numerous trick but nothing work. So my plan now is to just stick with Stone Age style. 

So what Sparked me to start losing weight?

Well for most fat kids out there. We simply want to feel more confident when we are around girls. 

I am not a single, but my girlfriend said 

"Well, I don't mind you having six packs and all."

The theory of what that meant to me.
she don't really want me to get six packs.

however,
in their lens.

BABY YOU YOU BETTER GET THEM CAUSE YOU KNOW I LIKE THEM AS MUCH AS I LIKE YOU.

So it is for her.

N
 the coming basketball game... I seriously need to get back in Shape to be able to run across the court.
(seriously I am that bad right now. Man when I was still in high school I was like..........Thats another a story)

I just scrolled up to the top and i was like WOW!!!

So what am I doing to get back in the game first of all I am strengthening my legs, cause i need them to bring me back and forth of the court.

see what I have on my back, and the weights in my hand. They were seriously heavy. 

So all I did was take 20 steps up, and 20 steps back down. I counted that as one set. 
I did 25 set. That is already a total of 1k steps.
In around 10minutes. My heart was pumping like its about to broke the world record for fastest pump in one minute.

(maybe I should go search that up on Guinness World Record, but I'll do that later.)

Buy The Way, it was about 122kg with the combine weight. This is how much i weigh

your probably never thought of me that heavy did you hahaha

Then I continue doing sit-ups

Notice how about this technique I personally develop.
You Slightly lean back and lift up both you legs. Keep it that position and you will look like a banana.
In addition, do a bicycle motion.






I did this for about 1 Minute then i stop while I fell down from that tiny round chair.

Next I went into work on this I totally for got about which muscle it works on. You'll get the feeling when you try it yourself

Next I did this

I M GOING TO LOSE WEIGHT AND SAY BYE BYE TO MR. BELLY

that pretty much sums up what I am currently doing to Build up my Body for the competition as well as satisfy certain people's craving. cause honestly, I think it is only fair if I want a girls with a smoking hot body, that I have one too .

they always say

"If you want a babe, you need to be a hunk."

So all this excercise what am I consuming?

technically everything. except those commercialize products that always says, take this to boost your performance kinda shyt.

I just eat what i normally eat, chicken rice, wonton noodle, nasi lemak. you know the usuals.

this is what I eat before I work out.

You guys probably seen enough gut if you read this far. haha

i gotta give thanks to my helpers  firstly my sister who took all the photos. second my equipment for there to work with me all the way

These are my way of working out.

WHATS YOURS?

You are welcome to join me in this craziess, and later write about it and share with the world.

JUST SMILE

 

Say YES to Says.com

2 days ago a friend of mine wrote to me in my private msg. I was like you could have post it on my wall or something. What are you trying to hide though?

When I saw what she was showing me. It was a link to a website with her referral ID to make money online. I was like.

I thought it was a scam….. But I was too damn opening minded and curious to not take a look.

(Having the curiosity to look into anything won’t hurt try it but always be cautious.)

And so I sign up.

The first thing I did was look closely at the whole page, and it kept showing the “special”

That if you broadcast that you can get paid for every unique visitor you get.

WHAT IS A UNIQUE VISITOR?

It is a visitor that only visits once and when he visits again he won’t count as another. So if you click into my website it tracks you. And it most likely refers to your IP address from my understanding.

Then I thought hmm why not, since everything is free and all I am doing is share the links and broadcast them to my friends on facebook, twitter, google+ and inshare.

Interested?

Here is my referral link.

If you sign up through my referral link says.com will pay me RM5 for helping it get more broadcaster to their website. It is a great reward.

However, that is not all. Once you refer someone, your friend must at least broadcast one special and get 3 unique visitors then you are verified to get that RM5

Get started right now. Help me get RM0.20 from each click on the green spotted links. And I will also help you back.

for proof here is how much I made from the click I get 

inside you can see I successfully referred a friend.

MaLog

Readers beware of the things u read below. Because I am not responsible for blowing away your mind so precede reading at your own risk.

What am I writing?

This will be the journey and diary of me enrolling into an online affiliate marketing business. I will be logging everything im doing until time runs out.(forever)

I believe this type of information to be something I should be keeping it to myself and sell it when I get massive result, but I understand how it was when I first started writing ANYTHING, so if you would like ideas from this follow me.

This will be my EMPOWERING JOURNEY! WOOP WOOP~

LOG #1

In the morning I gave my sponser a text and ask him what I should do. He replied me on facebook. And told me to do the following.         

1.       Come up with 10 keywords.

Why this?

From Blogging for 3 weeks I understand I need to use SEO(Search Engine Optimzer) to increase my result. From all the research I’ve done I at least know I’m moving in a right direction.

Use a adwords keywork tool(AKT). It is free sponsored by google. These keywords have to be related to the business affiliate that your working with to get the best results.

AKT is free but he also recommend me a lead generation tool for better result.

What is a lead generation tool?

• Simple, it is a software tool that generate  prospective consumer interest or inquiry into a business' products or services

Then start blogging.  At first if I join this with no initial experience I would have not even know how to blog. Or even know what to blog.  But thank god I have been doing this for a short while and kind of have a solid idea what I should be doing. 

Today I have made one blog. Its sorta like a draft, so its incomplete. I plan to blog it one time, and reblog it again, so I can also see what improvements I’ve made to better myself at writing a post. So here is the blog link

I humbly accept comments bellow mainly to improve my wiritng skills any suggestion would be greatly appreciated.

CHEERS ALL!

simple life: life is just like a shell

simple life: life is just like a shell: 

from dawn to the end nature 

 has its colors feel to be awesome 

 once more  as dust set 

  my colors turns 

 as DARK as BLACK th...

although aye know not much about poetry, after reading this it really made me teared a bit. aye do know one thing. aye feel how this person is feeling within him.

like this if it made your heart move.

share this if you want others to understand what you are feeling.

4 Tricks to Master Anything You Want

I was sitting in Starbucks the other day. I was drinking a Mocha Frapp, Venti my favorite drink in there. sitting by the corner of the room aye was thinking to myself, how to learn a new skill efficiently. Being a college student, learning something should have been the fundamentals of my student life.
However, in many cases no one actually know how to learn. There are people who know how, but some still don't know how that it works. How your classmate score As for all their classes. How your co-worker seems to get promoted. a lot of us will think. they got L.U.C.K.
I would like to share my experience and my knowledge on how to tackle this issue by showing you 4 simple trick to learn anything.

Be Consistence

When ever you pick up something to learn we should always set a date to do what we want to. Set up a time table and follow it. Follow it everyday so you can get use to what you are learning. for example, you are picking up how to learn to speak Korean. First set up a schedule, make sure you put in enough time so you actually spend quality time to absorb the imformation. A friend of mine once told me

"If you do the same thing over and over for 21 days, it becomes a habit"

If learning Korean is what you want, turn it into a habit so you won't forget it.

Do It Till It Becomes a Reflex

In martial arts, they say to become the best it from repetition of the same action. Imagine if you were told to take of your jacket, drop it on the floor, pick it up, and hang it up, and put it back on. repeat this for a week, what will be the outcome. Yes, if your thinking about the most recent made The Karate Kid that was exactly what happen. it can happen to you if you were learning something. In history a top tier master is skilled because they train and practice everyday. it is said that if you do the same kick or punch, you can eventually create a new style of kicking.  Kick so much it become a reflex. you reflex can become o.5sec if you pick up a martial art. anyone can do it  you just got to keep on kicking

NEED = WILL = GET IT DONE

The Japanese would be the best example here. one of the smallest country in the world that is also rank top 10 in the world economy, Japan got will power. they have a culture built within them to always get things done on time no matter what or else they would commit.....dot dot dot. their country have created a need for all of them to work hard in order to contribute to society, they have will power aye will forever respect them for.  when you have a NEED to work hard so you can pay for the bill you WILL always  GET IT DONE.

POP an Interest came out of The Magician's Hat

When your in class listening to a Bio Lecture, what are the odds of you falling asleep? For me, it was almost every other classes. anything to scientific will put me to sleep especially when aye completely don't understand what the lecturer is talking about. what you can do here is find an interest within the topic that you can comprehend at the same time. so you can turn that jumbling words into language you yourself can understand. my experience with this was a girl. she is Korean. aye was very interested in her, however we could never communicate well with each other so i tried my best learning how to speak her language instead.

If aye were to put these tricks in order I would go for consistency as the most important. and Interest at the least important. 

However they say the most important is taking the first step into anything you want to start.

On top aye mention LUCK

• L = labor
• U = upon
• C = correct 
• K = knowledge.

people out there performing well arent because they were born that way, it is mostly due to the unseen hardwork they've put in behind the scenes.

If you have any other tricks or method please comment below and share your ideas. cheers 

Just For laugh

WARNING: DON'T UPGRADE YOUR GF TO WIFE

Dear Tech Support Team,

Last year I upgraded from Girlfriend 5.0 to Wife 1.0. I soon noticed that the new program began unexpected child-processes that took up a lot of space and valuable resources.

...
In addition, Wife 1.0 installed itself into all other programs and now monitors all other system activities. Applications such as BachelorNights 10.3 , Play Ball 5.0 , BeerWithBuddies 7.5, and Outings 3.6 no longer run, crashing the system whenever selected.

I can't seem to keep Wife 1.0 in the background while attempting to run my favorite applications. I'm thinking about going back to Girlfriend 5.0 , but the 'uninstall' doesn't work on Wife 1.0 .

Please help!

Thanks,

"A Troubled User"

********REPLY********

Dear Troubled User,

This is a very common problem that people complain about.

Many people upgrade from Girlfriend 5.0 to Wife 1.0 , thinking that it is just a Utilities and Entertainment program. Wife 1.0 is an OPERATING SYSTEM and is designed by its Creator to run EVERYTHING!!!

It is also impossible to delete Wife 1.0 and to return to Girlfriend 5.0 . It is impossible to uninstall, or purge the program files from the system once installed. You cannot go back to Girlfriend 5.0 because Wife 1.0 is designed not to allow this. (Look in your Wife 1.0 Manual under Warnings-Alimony-Child Support).

I recommend that you keep Wife1.0 and work on improving the environment. I suggest installing the background application "Yes Dear" to alleviate software augmentation. The best course of action is to enter the command C:\APOLOGIZE because ultimately you will have to give the APOLOGIZE command before the system will return to normal anyway.

Wife 1.0 is a great program, but it tends to be very high maintenance. Wife 1.0 comes with several support programs, such as Clean 2.5, Sweep 3.0, Cook 1.5 and DoLaundry 4.2.

However, be very careful how you use these programs. Improper use will cause the system to launch the program NagNag 9.5. Once this happens, the only way to improve the performance of Wife 1.0 is to purchase additional software Dresses 2.1 and Jewellery 5.0.

WARNING: DO NOT, under any circumstances, install SecretaryWithShortSkirt 3.3 . This application is not supported by Wife 1.0 and will cause irreversible damage to the operating system and to your computer as well.

Turn Up the Volume

Always having trouble hearing you tiny speakers on your laptop? Want to be able to hear what that one part in the movie is saying with friend? Give this a try

JLab B-Flex 

Portable USB Laptop 

Speaker.

• $19 original price $70.
• as the picture shows this speaker comes in silver and black.

Once plugged into a USB port, this compact speaker amplifies the sound trapped within your soft-spoken laptop. Audio data flits through the speaker's impressive digital circuitry, where dual 1-watt digital amps and two full-range microdrivers drop-kick meaty sound into the surrounding ether. The speaker's flexible arm swivels in any number of directions to optimize sound quality and dodge errant spitballs.

Get it now before it runs out