Bye Bye Mr. Belly

For so long I have been trying to lose my belly and finally get a sexy abs. my goal kinda looks like this

I really wish I have that body but sadly this is how I look like

Usually when people are brave enough to post their half naked picture out there. They seriously are trying to SAY something!

I am trying to get from those two picture to that guy holding the ball........shyt his sexxxyy.!!!!

ANYWAY

So far i have already started a routine to follow that would lead me to that body. 

I've tried numerous trick but nothing work. So my plan now is to just stick with Stone Age style. 

So what Sparked me to start losing weight?

Well for most fat kids out there. We simply want to feel more confident when we are around girls. 

I am not a single, but my girlfriend said 

"Well, I don't mind you having six packs and all."

The theory of what that meant to me.
she don't really want me to get six packs.

however,
in their lens.

BABY YOU YOU BETTER GET THEM CAUSE YOU KNOW I LIKE THEM AS MUCH AS I LIKE YOU.

So it is for her.

N
 the coming basketball game... I seriously need to get back in Shape to be able to run across the court.
(seriously I am that bad right now. Man when I was still in high school I was like..........Thats another a story)

I just scrolled up to the top and i was like WOW!!!

So what am I doing to get back in the game first of all I am strengthening my legs, cause i need them to bring me back and forth of the court.

see what I have on my back, and the weights in my hand. They were seriously heavy. 

So all I did was take 20 steps up, and 20 steps back down. I counted that as one set. 
I did 25 set. That is already a total of 1k steps.
In around 10minutes. My heart was pumping like its about to broke the world record for fastest pump in one minute.

(maybe I should go search that up on Guinness World Record, but I'll do that later.)

Buy The Way, it was about 122kg with the combine weight. This is how much i weigh

your probably never thought of me that heavy did you hahaha

Then I continue doing sit-ups

Notice how about this technique I personally develop.
You Slightly lean back and lift up both you legs. Keep it that position and you will look like a banana.
In addition, do a bicycle motion.






I did this for about 1 Minute then i stop while I fell down from that tiny round chair.

Next I went into work on this I totally for got about which muscle it works on. You'll get the feeling when you try it yourself

Next I did this

I M GOING TO LOSE WEIGHT AND SAY BYE BYE TO MR. BELLY

that pretty much sums up what I am currently doing to Build up my Body for the competition as well as satisfy certain people's craving. cause honestly, I think it is only fair if I want a girls with a smoking hot body, that I have one too .

they always say

"If you want a babe, you need to be a hunk."

So all this excercise what am I consuming?

technically everything. except those commercialize products that always says, take this to boost your performance kinda shyt.

I just eat what i normally eat, chicken rice, wonton noodle, nasi lemak. you know the usuals.

this is what I eat before I work out.

You guys probably seen enough gut if you read this far. haha

i gotta give thanks to my helpers  firstly my sister who took all the photos. second my equipment for there to work with me all the way

These are my way of working out.

WHATS YOURS?

You are welcome to join me in this craziess, and later write about it and share with the world.

JUST SMILE

 

Say YES to Says.com

2 days ago a friend of mine wrote to me in my private msg. I was like you could have post it on my wall or something. What are you trying to hide though?

When I saw what she was showing me. It was a link to a website with her referral ID to make money online. I was like.

I thought it was a scam….. But I was too damn opening minded and curious to not take a look.

(Having the curiosity to look into anything won’t hurt try it but always be cautious.)

And so I sign up.

The first thing I did was look closely at the whole page, and it kept showing the “special”

That if you broadcast that you can get paid for every unique visitor you get.

WHAT IS A UNIQUE VISITOR?

It is a visitor that only visits once and when he visits again he won’t count as another. So if you click into my website it tracks you. And it most likely refers to your IP address from my understanding.

Then I thought hmm why not, since everything is free and all I am doing is share the links and broadcast them to my friends on facebook, twitter, google+ and inshare.

Interested?

Here is my referral link.

If you sign up through my referral link says.com will pay me RM5 for helping it get more broadcaster to their website. It is a great reward.

However, that is not all. Once you refer someone, your friend must at least broadcast one special and get 3 unique visitors then you are verified to get that RM5

Get started right now. Help me get RM0.20 from each click on the green spotted links. And I will also help you back.

for proof here is how much I made from the click I get 

inside you can see I successfully referred a friend.